Ruth is a 5 time Author and diet-free Christ-centered weight
loss coach. She has an infectious joy and you will love this
episode gleaning from her wisdom. You can find Ruth at:
www.weighdownlifestyle.com
About the Podcast
Join Gospel Centered Health to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.