Dec 3, 2019
Mendy defines self-compassion. What is it. What is it not? Then she takes a deep dive into how Christians should be practicing self-compassion in a Christ-centered way. We should be leading the charge on self compassion because Jesus is the creator of compassion and love. Just like He gives us forgiveness, grace,...
Nov 27, 2019
Shellie Tomlinson, the author of several Christian books, shares how she strives to practice good portion control with her favorite southern cuisine. She is a radio host, is a grandmother, and regularly speaks at women's retreat and Christian conventions. Her joyful attitude about living a healthy life for Jesus...
Nov 11, 2019
Mendy interviews Lana Stenner, the author of a 60-second devotional for parents and teens to do together before school starts. Lana shares how to create a shield around your home that creates a sacred and safe place for your teenagers to engage in short meaningful conversations. Lana also tells you how teens actually do...
Nov 4, 2019
Ashley Christian, an adoption advocate who intentionally eats to regulate her emotions and hormones, shares her favorite tips for success. She even shares her favorite healthy pizza recipe. Hear her story and be inspired to take flour, sugar, and alcohol from your diet. You'll also be motivated to try Kombucha. Ashley...
Oct 29, 2019
Mendy shares why yoga is not congruent with the teachings found in God's word about meditation. She also points out how deeply rooted yoga is in the the Hindu religion and culture. Then, she shares her own journey practicing yoga but eventually feeling a strong conviction to stop.