Oct 7, 2022
Ruth is a 5 time Author and diet-free Christ-centered weight loss coach. She has an infectious joy and you will love this episode gleaning from her wisdom. You can find Ruth at: www.weighdownlifestyle.com
Sep 22, 2022
Are you tired of losing weight only to regain it back? Do you know that you have deeper heart problems that have led you to this place that you need to address with the Lord? If these are true for you, today’s episode will be super encouraging. I speak with Charlene Dash, a nutrition coach, who learned how to...
May 25, 2022
Mendy defines healthy boundaries and encourages you to ask three important questions about boundaries. She shares personal examples and gives a great description of how you can learn to practive healthy boundaries in your relationships. This is the first of a 3 part series Mendy teach on boundaries.
Apr 28, 2022
Join Mendy as she interviews wellness expert Victoria P. Davis about her book, Addicted to Health. Victoria shares her personal journey through health addiction. Victoria found healing from anxiety, depression, and and her "crazy" fitness obsession. Now, Victoria helps Christian fitness business owners cast...
Apr 13, 2022
Join Mendy as she interviews Cynthia Damaskos, a Certified Integrative Nutrition Health Coach specializing in Functional Lifestyle Management. She helps individuals reach their healthy lifestyle goals in a Christ-centered way. Cynthia warns against how the world approaches healthy living by separating bodies, minds, and...