Oct 26, 2020
I had a no excuses mentality and I did well. There was never any room for, I feel like crap and I need to sleep for two days and recover and watch Netflix. That is the American mentality, and it became my mentality, and I’m wondering if it’s snuck in and become your mentality too, and ruined you? It’s kind of...
Oct 12, 2020
When you’re extremely stressed and your body is sensing a threat, you begin to produce excessive cortisol and your body gives you these signs. Extreme fatigue, daily prolonged headaches, heart palpitations, stomach aches and diarrhea, new food sensitivities, joint aches, waking up several times a night or trouble...