Jan 26, 2022
No need to feel like the only solution to getting your workout done is by hitting the gym. Even if you do have a gym membership, a home workout space is critical for those times you accidentally sleep in and miss your favorite fitness class. Maybe you've got Covid and you're quarantining with your family -...
Jan 19, 2022
It's never too late to dream big and plan accordingly. Mendy gives practical tips and personal examples for marriage, fitness, and emotional success.